Effortless Guide: 7-Day Banff Travel Itinerary

Banff is a stunning destination with a perfect mix of natural beauty, outdoor activities, and charming towns. It’s 360-degree beauty like you have never seen. You won’t know where to point your camera to capture what you see! It’s a destination perfect for families, couples, or groups, as you can make the itinerary work for you — minimal hiking or lots of hiking, restaurant meals or pizza to-go, high-end hotel or vacation rental property, etc.

To help you make the most of your summer trip to Banff, we’ve put together an effortless 7-day itinerary that covers all the must-see spots and hidden gems, without overwhelming you with options. This guide will ensure you experience the best of Banff without the stress of planning.

When you’re sold on visiting the Banff area, check out our Canmore vs Banff guide to determine where to set up your home base for the trip. Now, let’s get started planning your unforgettable adventure!

Disclaimer: Some of the links in this post, like property links, are affiliate links, meaning at no additional cost to you, we make a little bit of money if you click through and end up booking. That said, we would never recommend something we don’t stand behind 100%. 

7-Day Banff Travel Itinerary FAQ

Which airport to use for Banff travel?

One of the great advantages of visiting Banff and the Canadian Rockies is its accessibility. Calgary International Airport (YYC), a major hub, is an easy drive to/from Banff National Park and Jasper National Park. Both North American national parks are located in the Alberta Province. The airport is served by several top airlines, making it easy to reach from various locations. Airlines including Air Canada, WestJet, United Airlines, Delta Air Lines, and American Airlines offer frequent flights to Calgary, ensuring you have plenty of options. Check Google Flights to see if pricing is average, low, or high for your travel dates.

How to get from Calgary to Banff?

Once you land, rent a car or take a shuttle to make the scenic 1.5-hour drive to Banff. We recommend car rental as you need a car to get around Banff and the surrounding parks. Over your 7 days in Banff travel itinerary, you will be in your car quite a bit unless you book all tours. Note that a national park pass is required to enter Banff, which you can pay upon arrival or purchase in advance and place on your dashboard throughout your park visit.

What is the best time to visit Banff?

The best time to visit Banff depends on what kind of trip you’re after. Are you looking for a ski-filled winter getaway, or do you prefer exploring in the sunshine? This itinerary is focused on summer travel to Banff, but let’s dive into what both seasons offer.

Summer in Banff (June to September)
If you’re into hiking, summer is the way to go. The weather is perfect for hitting the trails, with temps around 60°F to 75°F (15°C to 24°C). You’ll also see wildflowers everywhere, making the views even more stunning. Seriously though, seeing wildflowers on snowcapped mountains is just plain gorgeous! Banff in the summer is full of life—think patio dining, outdoor festivals, and plenty of sunshine. Whether you want to catch a gondola ride or rent a canoe to paddle across one of the lakes, there’s no shortage of ways to enjoy the outdoors.

Winter in Banff (December to March)
If you picture yourself skiing or snowboarding down world-class slopes, then winter is the obvious choice. Banff is a snow-lover’s paradise, offering top-tier ski resorts like Sunshine Village and Lake Louise. Beyond skiing, you can also go snowshoeing, ice skating on frozen lakes, or even take a cozy horse-drawn sleigh ride. The town becomes a winter wonderland, with twinkling lights and a festive atmosphere.

Can you see the Northern Lights in Banff?

The Northern Lights, also known as the Aurora Borealis, can be spotted if you time your visit right! Try for October-April travel for the best sightings. Banff locations known for great sightings include Banff – Lake Minnewanka, Vermillion Lake, Jasper – Pyramid Lake, Maligne Lookout, Lake Louise – Castle Junction, Lake Annette, Peyto Lake, and Emerald Lake. Essentially, look for an unobstructed view of the northern sky and get as far North as possible.

ProTip: Check the Aurora forecast site to determine the best time for your visit and increase your chances of a good lights show. Don’t wait until the last night of your vacation in case that ends up being a cloudy or obstructed sky.

Where should I stay, Banff or Canmore?

Deciding whether to stay in Banff or Canmore is one of the first choices you’ll need to make for your 7 day trip to Banff. The good news? You can’t go wrong with either Bow Valley location. However, Canmore was the clear winner for our family trip. It offers more space and a quieter atmosphere, perfect for families or those who prefer staying just outside the busy tourist hub. Plus, it’s almost as convenient to all the major sights, making it a great base for exploring the area. That said, we love Banff if you want to stay at one of their iconic properties. Staying in Banff proper will also reduce travel time to key destinations.

Best places to stay in Banff

• Luxury – Fairmont Banff Springs The most iconic choice!
• Mid-Range – Moose Hotel & Suites This is our favorite recommendation in Banff, outside of the Fairmont.
• Retreat – Buffalo Mountain Lodge
• Romance – Beaujolais Boutique B&B at Thea’s House

Best places to stay in Canmore

• Luxury – Spring Creek Vacations, The Malcolm Hotel Best location to be near the Policeman’s Boardwalk
• Family – Stoneridge Mountain Resort Our favorite recommendation in Canmore
• Mid-Range – Basecamp Resorts, Coast Canmore Hotel, Solara
• Budget: Canmore Rocky Mountain Inn

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7-Day Banff Travel Itinerary

Let’s dig into the itinerary. Our 7+ day itinerary provides a blend of outdoor adventure, relaxation, and sightseeing. Follow our guide to experience the best of Banff effortlessly, making the most of your trip without the stress of planning. All of the insider tips and must-see spots below are based on our thorough research and first-hand experience in the Canadian Rockies.

Planning tip: We recommend driving for most activities, but most locations have tour opportunities through companies like Get Your Guide if you prefer to be shuttled. Private shuttles exist as well.

Not sold on Banff? We also love France, Costa Rica, and Portugal for week long travel.

Banff Itinerary Day 1: Arrive in Canmore or Banff from Calgary

Start your journey by arriving in either Canmore or Banff from Calgary. Both towns make excellent bases for exploring the surrounding areas. Spend your first day settling in, exploring the local shops, and enjoying a relaxing evening before your adventure-filled days begin. Each town has a downtown area that’s easy to navigate.

• If you’re in Canmore: For dinner, try Crazyweed Kitchen for a fresh and local experience, or The Sensory & Wit Bar for stunning views with your meal. Afterward, take a peaceful stroll along Policeman’s Creek Boardwalk, a flat, easy walk with lovely views of the Three Sisters (iconic mountain peaks in Canmore). We also recommend the Iron Goat Pub & Grill for a good sunset patio view, along with good food.
• If you’re in Banff: Head to The Bison Restaurant for farm-to-table dining or Block Kitchen + Bar for a more casual yet inventive menu. After dinner, check out Bow Falls, an easy walk from downtown, or explore the shops and grab a treat at Cows Ice Cream.

Banff Itinerary Day 2: Banff Gondola and Minnewanka Lake Cruise

Kick off your trip with an early morning ride on the Banff Gondola. Be sure to book your ticket in advance to secure your time-bound spot. We recommend taking one of the earliest rides to avoid the crowds. At the top, you can enjoy breathtaking views and grab a bite at Sky Bistro (great views, a bit pricey) or Northern Lights Alpine Kitchen for a casual meal. For budget travelers, a great idea is to pack a lunch to eat at the top.

Note: We did extensive pros and cons when deciding which gondolas to do in Banff. You will love this one if it’s your first time in the Banff area. There are beautiful boardwalk areas with lookout points at the top. Take your time at the top. Plan for about an hour to explore and take pictures. If you have physical limitations, do note that there are a lot of stairs on the boardwalk. But, the views straight off the lift are amazing themselves. Book your ticket here.

In the afternoon, head to Minnewanka Lake for a scenic cruise. Book this in advance at banfflakelouise.com to get your preferred time. It’s easy to find and a low-effort, low-frills cruise, but the time investment isn’t long and you’ll get fabulous pictures. Hikers, there are trails here if you want to add that to this stop.

Not into a lake cruise? Swap that visit with a hike at Two Jack Lake. There is a moderately challenging out-and-back 3-mile shoreline trail with a view of Mount Rundle. Bring a picnic for dinner!

Quick Summary: Gondola Options in Banff

When it comes to gondolas in Banff, our top pick is the Banff Gondola. You’ll love the unbeatable panoramic views from Sulphur Mountain—it’s a classic, and you won’t regret it. While the Lake Louise Gondola also gets great reviews, keep in mind that a day spent exploring Lake Louise will already be packed with hikes and lake views. The entrance to the Lake Louise Gondola shares the parking lot with most shuttle starting points, so it makes sense to do this on the same day if you are going to do it.

We seriously considered the Sunshine Village Gondola, as the scenery looks beautiful, and we would have done this one given more time. The Norquay Sightseeing Chairlift is our second favorite. It’s a great balance to the busy, touristy feel of the Banff Gondola, offering a laid-back and less crowded experience. More on Norquay at the end of the Banff travel itinerary below.

Banff Itinerary Day 3: Lake Louise and Morant’s Curve

Start your day early with a trip to Lake Louise. The earlier, the better, since parking fills up fast—seriously, it’s no joke! We didn’t arrive early enough and had to beg our way onto a kind tour shuttle company to get to the lake. If you don’t want to deal with the hassle, consider booking transportation or a tour in advance to take the stress out of getting there. We should have done this!

Once you arrive at Lake Louise, you’ve got options:

• Hike trails surrounding Lake Louise. We recommend the Lake Agnes Teahouse Trail for some epic views of Lake Agnes and a cozy tea break. Plan a few hours for this hike. After getting to Lake Agnes, you can take the Little Beehive trail for about 30 minutes to see Lake Louise.
• Or if hiking isn’t your thing, just stroll along the lake’s edge to the far side and back—it’s a relaxing and beautiful walk.

Be sure to bring some snacks or grab a bite at the Fairmont Château Lake Louise while here—it’s a gorgeous spot to explore, even if you’re not staying at the property.

On your way back to Canmore or Banff, make a quick stop at Morant’s Curve. It’s a short drive from Lake Louise’s parking area, and there’s a small lot here where you can easily park and snap a few photos. If you’re lucky, you’ll catch a train rolling through for that classic, postcard-worthy shot. No train? No worries—it’s still a picturesque, peaceful spot to visit, and you’ll likely find it much less crowded than Lake Louise. Nearby is Johnston Canyon, another hiking option. We opted to make our way back to Canmore/Banff to have a relaxing dinner and rest for the next day on the itinerary!

Banff Itinerary Day 4: Icefields Parkway Scenic Drive

Take a full-day scenic drive along the Icefields Parkway, one of the most stunning routes in the world. This is almost guaranteed to be the most memorable part of your 7-day Banff travel itinerary. Plan for plenty of stops along the way:

Best Icefields Parkway Stops from Banff

We’ve handpicked these stops along the Icefields Parkway for their well-spaced locations, outstanding photo opportunities, ease of access, and unique experiences. You may get a bear sighting (keep your distance and know bear safety). Add these stops to your drive for an unforgettable journey:

• Peyto Lake: A short walk to the viewpoint reveals the iconic wolf-shaped lake, but continue the trail for a quieter and even better view.
• Mistaya Canyon: A quick, worthwhile stop with a short trail to see the canyon’s powerful, rushing waters—a must-see.
• Bow Lake: Perfect for a scenic lakeside picnic or a few minutes of serenity, with crystal-clear waters and dramatic mountain views.
• Tangle Creek Falls: A fun roadside waterfall stop with a chance for some light rock climbing if you’re feeling adventurous.
• Athabasca Glacier: Tour options let you step onto the glacier itself, or you can simply enjoy the views from the visitor center. We parked, grabbed a coffee, and enjoyed the glacier views at our own pace.
• Parker Ridge: If you have time for a longer hike, this 2-hour round-trip trek rewards you with stunning views of the Saskatchewan Glacier and beautiful wildflower sightings, if you hit the right summer season.

Optional drive-by stops we skipped: We passed by Weeping Wall, which felt similar to other waterfalls, and Sunwapta Falls, as it was a bit further out for our timing.

Icefields Parkway to Jasper National Park

Extra time? Go further into Jasper National Park, a top attraction is Maligne Lake. You can book a cruise on the water to Spirit Island or simply park and explore. Top tour option: Jasper: Maligne Valley Wildlife Watching & Boat Tour.

If you do make it to Maligne Lake, consider staying the night in Jasper. Book on a hotel site like Hotels.com instead of a vacation property — this way, you can avoid the one-time fees when it’s one night or two. Jasper is a key destination in its own right!

Banff Itinerary Day 5: Lake Moraine and Yoho National Park

Visit Lake Moraine, arranging transportation in advance due to the limited parking (the shuttle or tour options are your best bet here). Our recommendation is to utilize the free parking at the Lake Louise Ski Resort Park & Ride and then grab your shuttle to Lake Moraine. Book your shuttle through Parks Canada in advance. Insider tip: If you arrive early or have time after arriving at the parking lot, visit the restaurant or go up the Lake Louise Gondola. They are both right at the Park & Ride.

We would be remiss not to note that you can do a tour or shuttle that combines Lake Louise and Lake Moraine. We split them up, but combining is definitely possible.

Once you arrive at Lake Moraine, start with a short but rewarding walk up the Rockpile Trail for that classic postcard-perfect view of the lake. If you’re feeling adventurous, hike the Consolation Lakes Trail for a quieter experience. We didn’t have time for that hike, but I still regret it! Don’t forget to grab a snack or coffee from the cafe near the parking lot to fuel up for exploring.

Next, head to Yoho National Park to visit Emerald Lake and Takakkaw Falls. At Emerald Lake, you can rent a kayak or simply enjoy a peaceful walk around the lake’s perimeter. Though it gets busy, it’s not nearly as crowded as Lake Louise.

Continue to Takakkaw Falls, one of the highest waterfalls in Canada, standing at a jaw-dropping 1,224 feet (373 meters), with the largest free-fall drop at 833 feet (254 meters). The falls are accessed via a flat, 1-kilometer walk from the parking lot, making it an easy and picturesque stop. There are no food options here, but it’s a peaceful, scenic spot to visit after lunch at Truffle Pigs Bistro in nearby Field—a hidden gem with delicious food and a cozy atmosphere.

Insider Tip: On the way to/from Takakkaw Falls, take a quick stop in a small parking lot for the Natural Bridge lookout point here on Google Maps. Stretch your legs with a very short few steps to a naturally carved rock structure. Great, relatively secret stop!

Fun fact: Lake Moraine became Insta-famous because of its vibrant blue water and breathtaking scenery. It’s one of the most photographed spots in the Canadian Rockies, so your photos will capture some of the most stunning views of your 7-day Banff itinerary. They really must put these canoes here just for our photo pleasure!

Banff Itinerary Day 6: Rocky Mountain Float Tour and Downtown Banff

This is your break from driving day. Start your day with a relaxing Rocky Mountain Float Tour— book this float tour in advance. It was kid-safe, featured a knowledgeable guide, and only took a few hours. While on the tour, you will learn about the formation of the mountains, and get wonderful views, and it’s an overall calming way to venture down the Bow River.

Need more adventure? There is whitewater rafting on the Kananaskis River!

Afterward, head back into Downtown Banff for lunch at PARK Distillery. Their menu is full of locally-sourced ingredients and the atmosphere is nice with an open-air upstairs dining area.

Next, visit the Cave and Basin National Historic Site, where you can learn about Banff’s history and enjoy a short hike along the Marsh Loop Trail. The trail is a flat, easy walk with beautiful mountain views and wildlife sightings if you’re lucky. We got the most beautiful photos with the reflections on the Bow River!

Spend the evening at your speed — Play card games at your rental property or go out restaurant/bar hopping.

Banff Itinerary Day 7: Canmore Hiking and Downtown Canmore

On your last day, go for a hike in Canmore. Both the Grassi Lakes Trail (easy, with turquoise lakes at the top) and Grotto Canyon Trail (a walk through a dry riverbed with petroglyphs along the way) are great options for all fitness levels. Our 7-year-old did the Grassi Lakes Trail easily. Keep in mind these are in the nearby Kananaskis, requiring a Kananaskis Conservation Pass. If you’re feeling more adventurous, a popular hike and well-recommended hike is the Ha Ling Peak trail.

After hiking, explore Downtown Canmore, where you can stop by Communitea Cafe for a light lunch or grab a treat at Mountain Mercato. Stroll through the charming shops, and if you’re looking for a final souvenir, you will find many options.

7 Day Banff Itinerary +1 Day: Norquay Chairlift and Return to Calgary

If you find yourself with an extra day or half-day, ride the Norquay Chairlift for fewer crowds and stunning views. Many visitors rave about spotting wildlife, including bears, from the lift. If you’re lucky, you’ll get a great sighting! We weren’t so lucky, but we heard that the day prior had excellent viewing. The Norquay Chairlift / Mount Norquay is very close to the city center of Banff.

At the top, you can dine at Cliffhouse Bistro, which is usually less busy than other mountaintop restaurants. If you’re up for a short hike, drive down about 2 minutes and then park near the Norquay Lodge. Take any of the trail heads for the Stoney Lookout Trail (there is an upper and lower option) —it’s a bit of a climb but rewards you with panoramic views.

Insider tip: If you’re feeling adventurous and don’t have kids with you, consider trying Via Ferrata at Norquay. It’s a guided climbing experience that takes you along the cliffs for unbeatable views and an adrenaline rush. We saw this tour taking off straight up the mountain and wanted to join (if not for our kids with us)!

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Additional Banff Itinerary Ideas

If you’ve got more time than 7 days in Banff to explore, here are some fantastic add-ons to make your Banff trip even more memorable.

• Golden Skybridge: Although it’s a couple of hours away, the Golden Skybridge offers spectacular views and a fun day trip option. While it’s popular (so book tickets in advance), the panoramic bridge views are worth it. Kids will love the large playground.
• Additional Hikes:
  • Johnston Canyon: A scenic walk with easy access to waterfalls; the trail offers beautiful canyon views and is great for all levels.
  • Little Beehive & Big Beehive: These hikes near Lake Louise provide incredible overlooks of the lake and surrounding area, rewarding you with breathtaking scenery for a moderate-to-challenging trek.
  • Grotto Canyon: A unique trail that winds through a narrow canyon, with rock formations, petroglyphs, and frozen waterfalls in winter. Recommended to us from a local.
  • Healy Pass: Known for wildflower meadows in summer, Healy Pass is an idyllic trail offering serene mountain views. Wish we would have done this one!
• Relaxing Spa Day: If you’re looking for a day of pure relaxation to round out your wellness travel, Banff has some wonderful spas where you can unwind. Check out the Fairmont Spa at the Fairmont Banff Springs for a luxurious experience with mineral pools, rushing waterfalls, and mountain views, or head to Cedar & Sage Co., a local favorite known for its tranquil setting and holistic treatments.

These add-ons bring even more variety to your trip, from popular lookout points to off-the-beaten-path hikes, and are perfect for filling a few extra days in Banff.

Tips: 7-Days in Banff During the Summer

To help you make the most of your trip, here are some quick tips for a smooth and enjoyable weeklong visit to Banff in the summer:

1. Pack for Changing Weather

Banff’s summer weather can shift throughout the day, so pack layers. Mornings can be cool, around 10°C (50°F), while afternoons warm up to 25°C (77°F). Bring a light jacket, comfortable hiking shoes, sunscreen, and a hat. Rain can sneak up on you, so a packable rain jacket is always a smart addition.

2. Get Your Park Pass Early

To explore Banff National Park, you’ll need a Parks Canada pass. You can buy one online ahead of time, at the park entrance, or at a visitor center. The cost is around $10 CAD per day for adults or about $20 CAD for a family/group pass. Having it ahead of time speeds things up when entering the park.

3. Plan for Crowds and Parking

Summer is peak season, so expect crowds, especially at popular spots like Lake Louise, Moraine Lake, and downtown Banff. Arrive at your destinations early (before 7 AM for major lakes) or use shuttle services like ROAM Transit to avoid parking headaches. The shuttle for Lake Louise and Moraine Lake must be booked in advance.

4. Wildlife Spotting & Safety

Banff is home to plenty of wildlife, including bears, elk, and mountain goats. You’re most likely to see them in the early morning or late evening. Keep your distance—use binoculars or a zoom lens for photos—and carry bear spray if you’re hiking. You can pick some up at outdoor shops in Canmore or Banff.

5. Stay Hydrated and Adjust to Altitude

Banff sits at an elevation of around 1,400 meters (4,600 feet), which can affect some visitors. Be sure to stay hydrated, especially on hikes, and take it easy for the first day or two if you’re not used to the altitude.

6. Explore Beyond the Hiking Trails

If you’re not a big hiker, don’t worry—there are plenty of other things to do! Take a scenic drive along the Icefields Parkway, relax in the Banff Upper Hot Springs, or visit the Cave and Basin National Historic Site. For something different, check out local breweries like Banff Ave Brewing Co. or sample spirits at PARK Distillery.

7. Book Ahead

Whether it’s activities, restaurants, or accommodations, booking ahead is essential in the summer. Popular activities like the Banff Gondola, Lake Minnewanka Cruise, and the Rocky Mountain Float Tour can sell out, so secure your spots early.

8. Stay on the Lookout for Events

Check out what’s happening in town during your visit! Banff hosts summer events like live music, art festivals, and outdoor markets. Drop by the Banff Centre for Arts and Creativity for performances or exhibitions.

Summary: Week in Banff Itinerary

This 7-day Banff itinerary provides a balanced mix of outdoor adventure, relaxation, and sightseeing, ensuring you experience the best of Banff without the stress of planning. That’s what the doctor ordered, right?! Here’s a quick look at what each day has in store:

• Day 1: Arrive in Canmore or Banff from Calgary and explore the local downtown.
• Day 2: Catch a ride on the Banff Gondola and enjoy a scenic cruise on Lake Minnewanka.
• Day 3: Visit Lake Louise and snap some great photos at Morant’s Curve.
• Day 4: Enjoy a leisurely drive along the Icefields Parkway with must-see stops.
• Day 5: Hike at Lake Moraine and discover the beauty of Emerald Lake and Takakkaw Falls.
• Day 6: Relax on a Rocky Mountain Float Tour, then wander through downtown Banff.
• Day 7: Spend your day hiking in Canmore and exploring its charming shops.
• +1 Day: Take a scenic ride on the Norquay Chairlift before heading back to Calgary.

Happy, Breezy travels!

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